Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Young Green Onions
Weight per 100 calories
Oil Roasted Almonds
16.5g
Young Green Onions
370g
Oil Roasted Almonds have 22.5 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Young Green Onions?
Oil Roasted Almonds VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Young Green Onions?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Young Green Onions:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain more Vitamin A, 7.3 times more Vitamin B1, 2 times more Vitamin B3, 13.5 times more Vitamin B5, 16.8 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Young Green Onions:
100 calories of Oil Roasted Almonds have 1.4 times more Copper than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 5.1 times more Potassium, 2.7 times more Selenium, 337.2 times more Sodium, 1.5 times more Zinc and 741.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Green Onions contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.2 times more Fat and 7.4 times more Omega 6 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain more Omega 3, 7.3 times more Carbohydrate, 19.3 times more Sugars, more Fructose and 3.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Green Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Young Green Onions provide inadequate amounts of Omega 6