Oil Roasted Almonds VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Oil-Roasted Peanuts:
- 100 calories of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 3.7 times more Vitamin E than Oil-Roasted Peanuts.
- While 100 kcal of Oil-Roasted Peanuts no Salt contain 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Oil-Roasted Peanuts:
- 100 calories of Oil Roasted Almonds have 4.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Oil-Roasted Peanuts.
- Both Oil Roasted Almonds and Oil-Roasted Peanuts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
- Both Oil Roasted Almonds as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil-Roasted Peanuts no Salt contain 2.1 times more Saturated Fat and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil Roasted Almonds as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.