Nutrient Comparison: Oil Roasted Almonds VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Oil-Roasted Peanuts:
- 7 ounces of Oil Roasted Almonds have 8.8 times more Vitamin B2 and 3.8 times more Vitamin E than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Almonds as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Oil-Roasted Peanuts:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.2 times more Selenium than Oil-Roasted Peanuts.
- Both Oil Roasted Almonds and Oil-Roasted Peanuts contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-Roasted Peanuts no Salt contain 2.1 times more Saturated Fat, more Omega 3 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3