Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Peas And Carrots
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Peas And Carrots
189g
Oil Roasted Almonds have 11.5 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Peas And Carrots?
Oil Roasted Almonds VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 23.7 times more Vitamin B1, 4.4 times more Vitamin B3, 10 times more Vitamin B5, 9.8 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Peas And Carrots:
100 calories of Oil Roasted Almonds have 1.3 times more Magnesium than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 3.4 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 904.8 times more Sodium, 1.9 times more Zinc and 345.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Peas And Carrots contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 10.2 times more Fat, 4.4 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain more Omega 3, 7.2 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Peas And Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3