Nutrient Comparison: Oil Roasted Almonds VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen Peas And Carrots:
- 5 ounces of Oil Roasted Almonds have 9.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen Peas And Carrots:
- 5 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 15.2 times more Magnesium, 10.5 times more Manganese, 7.8 times more Phosphorus, 3.6 times more Potassium, 3.4 times more Selenium and 5.9 times more Zinc than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 79 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 11.5 times more Energy, 117.4 times more Fat, 50.1 times more Saturated Fat, 74.7 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6