Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Peppermint
Weight per 100 calories
Oil Roasted Almonds
16.5g
Peppermint
143g
Oil Roasted Almonds have 8.7 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Peppermint?
Oil Roasted Almonds VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Peppermint?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Peppermint:
100 kcal of Fresh Peppermint contain more Vitamin A, 7.7 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 12.8 times more Vitamin B5, 9.5 times more Vitamin B6, 36.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Peppermint:
100 kcal of Fresh Peppermint contain 7.2 times more Calcium, 3 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 268.8 times more Sodium, 3.1 times more Zinc and 243.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.8 times more Fat, 2 times more Saturated Fat and 22.6 times more Omega 6 than Peppermint.
While 100 kcal of Fresh Peppermint contain more Omega 3, 7.3 times more Carbohydrate, 6.6 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peppermint offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Peppermint provide inadequate amounts of Omega 6