Oil Roasted Almonds have 5 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Low Sodium Sweet Cucumber Pickles?
Oil Roasted Almonds VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Low Sodium Sweet Cucumber Pickles:
100 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 9.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Low Sodium Sweet Cucumber Pickles:
100 calories of Oil Roasted Almonds have 14.6 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 13.8 times more Magnesium, 33 times more Manganese, 7.8 times more Phosphorus, 4.4 times more Potassium and 7.7 times more Zinc than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 42.6 times more Fat, 12.6 times more Saturated Fat, 59.1 times more Omega 6, 1.9 times more Fiber and 11.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain more Omega 3, 9.5 times more Carbohydrate and 29.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein