Nutrient Comparison: Oil Roasted Almonds VS Low Sodium Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Oil Roasted Almonds have 10.2 times more Vitamin B1, 24.4 times more Vitamin B2, 21.1 times more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and 49 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 9.1 times more Copper, 6.2 times more Iron, 68.5 times more Magnesium, 164 times more Manganese, 38.8 times more Phosphorus, 21.8 times more Potassium, more Selenium and 38.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5 times more Energy, 212.2 times more Fat, 62.8 times more Saturated Fat, 293.9 times more Omega 6, 9.5 times more Fiber and 57.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain more Omega 3, 1.9 times more Carbohydrate and 5.9 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein