Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Almond paste:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Vitamin B1, 12.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B6, 73 times more Vitamin B9 and 25.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Almond paste:
- 5 oz of Almond paste contain 43 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 32.5 times more Magnesium, 57.1 times more Manganese, 21.5 times more Phosphorus, 9.8 times more Potassium, more Selenium and 18.5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.8 times more Energy, 106.7 times more Fat, 39.2 times more Saturated Fat, 3.3 times more Omega 3, 121.2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 24.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein