Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Baked Potato Skin with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Baked Potato Skin with Salt
50.5g
Oil Roasted Almonds have 3.1 times more energy per 100g than Baked Potato Skin with Salt. It has very high energy density when compared to other foods. Baked Potatoes Skin with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Baked Potato Skin with Salt?
Oil Roasted Almonds VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Baked Potato Skin with Salt:
100 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 211.8 times more Vitamin E than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B3, 11.5 times more Vitamin B5, 16 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Baked Potato Skin with Salt:
100 calories of Oil Roasted Almonds have 2.8 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.6 times more Copper, 5.9 times more Iron, 2.5 times more Potassium and 787.9 times more Sodium than Oil Roasted Almonds.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 180 times more Fat, 52.8 times more Saturated Fat, 137.8 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Potato Skin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 100 calories.