Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Extruded Par Fried Potatoes
38.5g
Oil Roasted Almonds have 2.3 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has very high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Extruded Par Fried Potatoes?
Oil Roasted Almonds VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
100 calories of Oil Roasted Almonds have 10.8 times more Vitamin B2 than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
100 calories of Oil Roasted Almonds have 13.8 times more Calcium, 12.8 times more Copper, 6.5 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus and 4 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Potassium and 1144 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Extruded Par Fried Potatoes contain similar levels of Iron per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Oil Roasted Almonds as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.6 times more Fat, 5.4 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.5 times more Saturated Fat and 4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein