Nutrient Comparison: Oil Roasted Almonds VS Frozen Extruded Par Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Oil Roasted Almonds have 1.2 times more Vitamin B1, 25.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 29.8 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium and 9.3 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 490 times more Sodium than Oil Roasted Almonds.
- 100 grams of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.3 times more Energy, 3.7 times more Fat, 12.6 times more Omega 6, 3.6 times more Fiber and 7.5 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Extruded Par Fried Potatoes offer comparable quantities of Saturated Fat per 100 grams.