Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Pumpkin
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Pumpkin
294g
Oil Roasted Almonds have 17.9 times more energy per 100g than Canned Pumpkin. It has very high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Pumpkin?
Oil Roasted Almonds VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Pumpkin:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin E than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 31.2 times more Vitamin B5, 8.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain 1.6 times more Calcium, 2 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Selenium and 573.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11 times more Fat, 1.6 times more Saturated Fat and 108.2 times more Omega 6 than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 8.2 times more Carbohydrate, 12.9 times more Sugars and 4.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 in 100 calories.