Oil Roasted Almonds have 1.6 times more energy per 100g than RALSTON Corn Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or RALSTON Corn Flakes?
Oil Roasted Almonds VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs RALSTON Corn Flakes:
100 calories of Oil Roasted Almonds have 821.5 times more Vitamin E than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 77 times more Vitamin B1, 3.5 times more Vitamin B2, 9.1 times more Vitamin B3, 25.5 times more Vitamin B6, 41.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs RALSTON Corn Flakes:
100 calories of Oil Roasted Almonds have 92 times more Calcium, 8.1 times more Copper, 24.8 times more Magnesium, 16.4 times more Manganese, 8.9 times more Phosphorus, 4.1 times more Potassium and 9.7 times more Zinc than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 8.3 times more Iron and 902.6 times more Sodium than Oil Roasted Almonds.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 38.4 times more Fat, 11.7 times more Saturated Fat, 30.9 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.9 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and RALSTON Corn Flakes offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 in 100 calories.