Nutrient Comparison: Oil Roasted Almonds VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs RALSTON Corn Flakes:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B5 and 1298.5 times more Vitamin E than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 48.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 16.2 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs RALSTON Corn Flakes:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 12.7 times more Copper, 39.1 times more Magnesium, 25.9 times more Manganese, 14.1 times more Phosphorus, 6.5 times more Potassium, 1.9 times more Selenium and 15.4 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 5.3 times more Iron and 571 times more Sodium than Oil Roasted Almonds.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 60.6 times more Fat, 18.5 times more Saturated Fat, 48.8 times more Omega 6, 3.9 times more Fiber and 3.6 times more Protein than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 5 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 in 14 ounces.