Nutrient Comparison: RALSTON Corn Flakes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Almond paste:
- 14 ounces of RALSTON Corn Flakes have more Vitamin A, 54.7 times more Vitamin B1, 4.2 times more Vitamin B2, 14.8 times more Vitamin B3, 53 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 650 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 677 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Almond paste:
- 14 ounces of RALSTON Corn Flakes have 12.1 times more Iron and 63.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 6.1 times more Copper, 18.6 times more Magnesium, 9 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 7.4 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 1.8 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 30.5 times more Fat, 11.6 times more Saturated Fat, 11.7 times more Omega 3, 20.1 times more Omega 6, 4.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6