Nutrient Comparison: RALSTON Corn Flakes VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Almond paste:
- 100 grams of RALSTON Corn Flakes have more Vitamin A, 54.7 times more Vitamin B1, 4.2 times more Vitamin B2, 14.8 times more Vitamin B3, 53 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 650 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 677 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Almond paste have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Almond paste:
- 100 grams of RALSTON Corn Flakes have 12.1 times more Iron and 63.4 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 86 times more Calcium, 6.1 times more Copper, 18.6 times more Magnesium, 9 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 7.4 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 1.8 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 30.5 times more Fat, 11.6 times more Saturated Fat, 11.7 times more Omega 3, 20.1 times more Omega 6, 4.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6