RALSTON Corn Flakes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Almond paste?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Almond paste:
- 500 calories of RALSTON Corn Flakes have more Vitamin A, 65.2 times more Vitamin B1, 5 times more Vitamin B2, 17.6 times more Vitamin B3, 63.2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, 775.3 times more Vitamin C and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 567.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
- 500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Almond paste:
- 500 calories of RALSTON Corn Flakes have 14.5 times more Iron and 75.7 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 72.1 times more Calcium, 5.1 times more Copper, 15.6 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium and 6.2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of RALSTON Corn Flakes have 2.2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 25.6 times more Fat, 9.8 times more Omega 3, 16.9 times more Omega 6, 3.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber