Oil Roasted Almonds have 3.7 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Spray-style Salad Dressing?
Oil Roasted Almonds VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Spray-style Salad Dressing:
Both Oil Roasted Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 kcal
Both Oil Roasted Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Spray-style Salad Dressing:
100 calories of Oil Roasted Almonds have 13.2 times more Calcium and 5.6 times more Iron than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 4054 times more Sodium than Oil Roasted Almonds.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat, 9.5 times more Fiber and 36.1 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 1.4 times more Saturated Fat, 3.5 times more Carbohydrate and 11.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein