Nutrient Comparison: Oil Roasted Almonds VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Spray-style Salad Dressing:
- Both Oil Roasted Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Spray-style Salad Dressing:
- 100 grams of Oil Roasted Almonds have 48.5 times more Calcium and 20.4 times more Iron than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 1102 times more Sodium than Oil Roasted Almonds.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.7 times more Energy, 5.1 times more Fat, 2.6 times more Saturated Fat, 35 times more Fiber and 132.7 times more Protein than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 3.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spray-style Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein