Comparing Nutrients in 100 grams Spray-style Salad Dressing VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Almond paste	8%	52%	40%

Macro Nutrients

	Spray-style Salad Dressing	Almond paste	Recommended Dietary Allowance
Energy	5.7% 165kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	36.8% 48g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Almond paste	Recommended Dietary Allowance
Calcium	0.6% 6mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	NA	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	37% 258mg	700mg per day for Men 19-50 years
Potassium	NA	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	NA	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	1.9% 71g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Almond paste:

Both Assorted Flavors Spray-style Salad Dressing and Almond paste have similar amounts of vitamins per 100 g
• Both Assorted Flavors Spray-style Salad Dressing as well as Almond paste have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Spray-style Salad Dressing vs Almond paste:

• Assorted Flavors Spray-style Salad Dressing have 122.4 times more Sodium and 5 times more Water than Almond paste.
• While Almond paste contains 28.7 times more Calcium and 8.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 100 grams:

• Almond paste contains 2.8 times more Energy, 2.6 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, 2.5 times more Sugars, 16 times more Fiber and 56.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.