Nutrient Comparison: Spray-style Salad Dressing VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Almond paste:
- Both Assorted Flavors Spray-style Salad Dressing and Almond paste have similar amounts of vitamins per 14 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Almond paste:
- 14 ounces of Spray-style Salad Dressing have 122.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium and 8.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.8 times more Energy, 2.6 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, 2.5 times more Sugars, 16 times more Fiber and 56.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein