Nutrient Comparison: Spray-style Salad Dressing VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Almond paste:
- Both Assorted Flavors Spray-style Salad Dressing and Almond paste have similar amounts of vitamins per 5 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Almond paste:
- 5 ounces of Spray-style Salad Dressing have 122.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 28.7 times more Calcium and 8.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.8 times more Energy, 2.6 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, 2.5 times more Sugars, 16 times more Fiber and 56.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein