Nutrient Comparison: Oil Roasted Almonds VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Spray-style Salad Dressing:
- Both Oil Roasted Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Spray-style Salad Dressing:
- 7 ounces of Oil Roasted Almonds have 48.5 times more Calcium and 20.4 times more Iron than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 1102 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Energy, 5.1 times more Fat, 2.6 times more Saturated Fat, 35 times more Fiber and 132.7 times more Protein than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 3.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spray-style Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein