Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Industrial High Oleic Canola Oil:
Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Industrial High Oleic Canola Oil:
Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 1.5 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Industrial High Oleic Canola Oil have similar amounts of Omega 6 per 100 g.
Both Oil Roasted Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.