Nutrient Comparison: Oil Roasted Almonds VS Industrial High Oleic Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Industrial High Oleic Canola Oil:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
- While 14 oz of Industrial High Oleic Canola Oil contain more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Industrial High Oleic Canola Oil:
- 14 ounces of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 14 oz of Industrial High Oleic Canola Oil contain 1.5 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Industrial High Oleic Canola Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein