Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, cornnuts, barbecue-flavor?
Oil Roasted Almonds VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Oil Roasted Almonds have 4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 5.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Oil Roasted Almonds have 12.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese and 1.8 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 835.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, cornnuts, barbecue-flavor contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.8 times more Fat, 3.1 times more Omega 6 and 1.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 5.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.