Nutrient Comparison: Oil Roasted Almonds VS Snacks, cornnuts, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Oil Roasted Almonds have 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 600 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.9 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3