Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soy Flour
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soy Flour
23g
Oil Roasted Almonds have 1.4 times more energy per 100g than Soy Flour. It has very high energy density when compared to other foods. Raw Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy Flour?
Oil Roasted Almonds VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soy Flour:
100 calories of Oil Roasted Almonds have 9.5 times more Vitamin E than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 8.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 5.5 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soy Flour:
100 kcal of Raw Full-fat Soy Flour contain 4.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 5 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy Flour contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.9 times more Fat than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3