Nutrient Comparison: Oil Roasted Almonds VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Soy Flour:
- 7 ounces of Oil Roasted Almonds have 13.3 times more Vitamin E than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 3.9 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Soy Flour:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Calcium than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy Flour contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3