Nutrient Comparison: Soy Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour vs Almond paste:
- 7 ounces of Soy Flour have 7.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 14.1 times more Vitamin B5, 12.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 6.9 times more Vitamin E than Raw Full-fat Soy Flour.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Full-fat Soy Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour vs Almond paste:
- 7 ounces of Soy Flour have 6.4 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Almond paste.
- Both Soy Flour and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour have 6.9 times more Omega 3, 1.8 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Fat, 1.5 times more Carbohydrate and 4.8 times more Sugars than Raw Full-fat Soy Flour.
- Both Soy Flour and Almond paste offer comparable quantities of Energy and Saturated Fat per seven ounces.