Oil Roasted Almonds have 10.6 times more energy per 100g than Canned Tamarind Nectar. It has very high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Tamarind Nectar?
Oil Roasted Almonds VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Tamarind Nectar:
100 calories of Oil Roasted Almonds have 24.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 20.3 times more Vitamin E than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Tamarind Nectar:
100 calories of Oil Roasted Almonds have 2.7 times more Calcium, 6.4 times more Copper, 6.4 times more Magnesium, 11.6 times more Manganese, 21.9 times more Phosphorus, 2.4 times more Potassium and 14.4 times more Zinc than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 2.2 times more Iron and 323.2 times more Water than Oil Roasted Almonds.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 43.2 times more Fat, 2 times more Fiber and 22.2 times more Protein than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 8.9 times more Carbohydrate, 29.7 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Tamarind Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein