Nutrient Comparison: Oil Roasted Almonds VS Canned Tamarind Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Tamarind Nectar:
- 1 kilogram of Oil Roasted Almonds has 30.7 times more Vitamin B1, 260.3 times more Vitamin B2, 52.4 times more Vitamin B3, 6.2 times more Vitamin B5, 16.9 times more Vitamin B6, 27 times more Vitamin B9 and 216.4 times more Vitamin E than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Tamarind Nectar:
- 1 kilogram of Oil Roasted Almonds has 29.1 times more Calcium, 68.2 times more Copper, 4.9 times more Iron, 68.5 times more Magnesium, 123 times more Manganese, 233 times more Phosphorus, 25.9 times more Potassium and 153.5 times more Zinc than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 30.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 10.6 times more Energy, 459.8 times more Fat, 1.2 times more Carbohydrate, 21 times more Fiber and 235.9 times more Protein than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein