Nutrient Comparison: Oil Roasted Almonds VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Tamarind Nectar:
- 100 grams of Oil Roasted Almonds have 30.7 times more Vitamin B1, 260.3 times more Vitamin B2, 52.4 times more Vitamin B3, 6.2 times more Vitamin B5, 16.9 times more Vitamin B6, 27 times more Vitamin B9 and 216.4 times more Vitamin E than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Tamarind Nectar:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 68.2 times more Copper, 4.9 times more Iron, 68.5 times more Magnesium, 123 times more Manganese, 233 times more Phosphorus, 25.9 times more Potassium and 153.5 times more Zinc than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 30.3 times more Water than Oil Roasted Almonds.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 10.6 times more Energy, 459.8 times more Fat, 1.2 times more Carbohydrate, 21 times more Fiber and 235.9 times more Protein than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein