Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tofu Yogurt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tofu Yogurt
106g
Oil Roasted Almonds have 6.5 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tofu Yogurt?
Oil Roasted Almonds VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tofu Yogurt:
100 calories of Oil Roasted Almonds have 6 times more Vitamin B2, 2.4 times more Vitamin B3 and 13 times more Vitamin E than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 4.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tofu Yogurt:
100 calories of Oil Roasted Almonds have 2 times more Copper, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.6 times more Calcium, 1.9 times more Iron, 20.5 times more Selenium, 226 times more Sodium and 178.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu Yogurt contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.7 times more Fat, 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 8.1 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain more Omega 3 and 5.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu Yogurt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Tofu Yogurt provide inadequate amounts of Fiber