Nutrient Comparison: Oil Roasted Almonds VS Tofu Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Tofu Yogurt:
- 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B1, 39.1 times more Vitamin B2, 15.3 times more Vitamin B3, 5.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 83.8 times more Vitamin E than Tofu Yogurt.
- While 100 g of Tofu yogurt contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Tofu Yogurt:
- 100 grams of Oil Roasted Almonds have 2.5 times more Calcium, 12.7 times more Copper, 3.5 times more Iron, 6.9 times more Magnesium, 12.3 times more Phosphorus, 14.9 times more Potassium and 9.9 times more Zinc than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 3.2 times more Selenium, 35 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.5 times more Energy, 30.7 times more Fat, 16.2 times more Saturated Fat, 15 times more Omega 6, 3.7 times more Sugars, 52.5 times more Fiber and 6.1 times more Protein than Tofu Yogurt.
- While 100 g of Tofu yogurt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tofu Yogurt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber