Oil Roasted Almonds have 27.6 times more energy per 100g than Frozen Turnip Greens. It has very high energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Turnip Greens?
Oil Roasted Almonds VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Turnip Greens:
100 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 13.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 16.9 times more Vitamin B5, 23.4 times more Vitamin B6, 75.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Turnip Greens:
100 kcal of Frozen Turnip Greens, Unprepared contain 11.2 times more Calcium, 1.6 times more Copper, 11.3 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Potassium, 6.1 times more Selenium, 331.1 times more Sodium, 1.5 times more Zinc and 915.7 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.5 times more Fat, 2.1 times more Saturated Fat and 12.9 times more Omega 6 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain more Omega 3, 5.7 times more Carbohydrate, 6.6 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6