Nutrient Comparison: Oil Roasted Almonds VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Turnip Greens:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Turnip Greens provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Turnip Greens:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Calcium, 16.8 times more Copper, 2.4 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 17.3 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 33.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 27.6 times more Energy, 178 times more Fat, 57.6 times more Saturated Fat, 355.8 times more Omega 6, 4.8 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6