Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Oil Roasted Almonds have 5.2 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Yam, Boiled, Drained, Or Baked?
Oil Roasted Almonds VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Oil Roasted Almonds have 5.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.6 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 5.4 times more Vitamin B1, 7.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Oil Roasted Almonds have 4 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 5 times more Potassium than Oil Roasted Almonds.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 75.3 times more Fat, 27.7 times more Saturated Fat, 51.7 times more Omega 6 and 2.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 8.1 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 100 calories.