Nutrient Comparison: Oil Roasted Almonds VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Oil Roasted Almonds has 27.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 76.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Oil Roasted Almonds has 20.8 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 15.2 times more Magnesium, 6.6 times more Manganese, 9.5 times more Phosphorus, 5.9 times more Selenium and 15.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Oil Roasted Almonds and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5.2 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 270.4 times more Omega 6, 9.3 times more Sugars, 2.7 times more Fiber and 14.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in one pound.