Comparing Nutrients in 100 calories Dried BeechnutsVS Light Beer
Weight per 100 calories
Dried Beechnuts
17.4g
Light Beer
345g
Dried Beechnuts have 19.9 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Light Beer?
Dried Beechnuts VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Light Beer?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Light Beer:
100 calories of Dried Beechnuts have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin C than Light Beer.
While 100 kcal of Light Beer contain 8.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Light Beer provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Light Beer have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Light Beer:
100 calories of Dried Beechnuts have 5.6 times more Copper, 4.1 times more Iron, 11.3 times more Manganese and 2.4 times more Potassium than Light Beer.
While 100 kcal of Light Beer contain more Magnesium, more Phosphorus and 285.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Light Beer lack sufficient amounts of Iron and Manganese
Both Dried Beechnuts as well as Light Beer lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Light Beer.
Both Dried Beechnuts and Light Beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Light Beer provide inadequate amounts of Protein in 100 calories.