Nutrient Comparison: Dried Beechnuts VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Light Beer:
- 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, 24.7 times more Vitamin B2, 2.2 times more Vitamin B3, 30.8 times more Vitamin B5, 20.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Light Beer have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Light Beer:
- 1 kilogram of Dried Beechnuts has 111.7 times more Copper, 82 times more Iron, 223.5 times more Manganese, 48.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Light Beer.
- While 1 kg of Light Beer contains 14.4 times more Water than Dried Beechnuts.
- 1 kilogram of Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Light Beer lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.4 times more Carbohydrate and 25.8 times more Protein than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein