Comparing Nutrients in 100 calories Dried BeechnutsVS Raisin Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Raisin Bread
36.5g
Dried Beechnuts have 2.1 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raisin Bread?
Dried Beechnuts VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raisin Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Raisin Bread:
100 calories of Dried Beechnuts have 4.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 73.7 times more Vitamin C than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 3.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Raisin Bread:
100 calories of Dried Beechnuts have 1.6 times more Copper, 1.3 times more Manganese and 2.1 times more Potassium than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 138.7 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 21.6 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.4 times more Fat, 2.5 times more Saturated Fat, 21.3 times more Omega 3 and 13.6 times more Omega 6 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 3.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6