Nutrient Comparison: Dried Beechnuts VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Raisin Bread:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 9.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 155 times more Vitamin C than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Raisin Bread:
- 100 grams of Dried Beechnuts have 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Manganese and 4.5 times more Potassium than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 66 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 11.4 times more Fat, 5.3 times more Saturated Fat, 44.7 times more Omega 3 and 28.7 times more Omega 6 than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.