Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON Crispy Hexagons. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Dried Beechnuts VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Dried Beechnuts have 2.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 9 times more Vitamin B1, 8.4 times more Vitamin B2, 41.8 times more Vitamin B3, 5.4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Dried Beechnuts have 3.4 times more Copper, 1.4 times more Manganese and 3 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 17.3 times more Iron, more Phosphorus, 20.7 times more Sodium and 31.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 34.6 times more Fat, 14.3 times more Saturated Fat, 86 times more Omega 3 and 35.9 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.9 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6