Comparing Nutrients in 100 calories Dried BeechnutsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Dried Beechnuts
17.4g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Dried Beechnuts have 11.5 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Dried Beechnuts VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Dried Beechnuts have 1.5 times more Copper than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 115.2 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.3 times more Potassium and 152.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 16.1 times more Fat, 8.1 times more Saturated Fat, 11.4 times more Omega 3 and 99.8 times more Omega 6 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein in 100 calories.