Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Hyacinth Beans with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Hyacinth Beans with Salt
85.5g
Dried Beechnuts have 4.9 times more energy per 100g than Boiled Hyacinth Beans with Salt. It has very high energy density when compared to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Hyacinth Beans with Salt?
Dried Beechnuts VS Boiled Hyacinth Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Hyacinth Beans with Salt:
100 calories of Dried Beechnuts have 2 times more Vitamin B2, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Hyacinth Beans with Salt:
100 kcal of Boiled Hyacinth Beans with Salt contain 196.9 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.6 times more Potassium, 31.5 times more Sodium and 39 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.5 times more Fat, 11.7 times more Saturated Fat and 15.2 times more Omega 6 than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 3 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6