Dried Beechnuts have 6.3 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jackfruit, canned, syrup pack?
Dried Beechnuts VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Jackfruit, canned, syrup pack:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 4.8 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Jackfruit, canned, syrup pack:
100 calories of Dried Beechnuts have 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Manganese and 1.7 times more Potassium than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 275.5 times more Calcium, more Magnesium and 71.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 57 times more Fat than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 calories.