Nutrient Comparison: Dried Beechnuts VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Jackfruit, canned, syrup pack:
- 5 ounces of Dried Beechnuts have 9.2 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.8 times more Vitamin B5, 15.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 31 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Jackfruit, canned, syrup pack:
- 5 ounces of Dried Beechnuts have 13.4 times more Copper, 8.5 times more Iron, 17.2 times more Manganese, 10.6 times more Potassium, 3.5 times more Sodium and 3.3 times more Zinc than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 44 times more Calcium, more Magnesium and 11.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.3 times more Energy, 357.1 times more Fat, 1.4 times more Carbohydrate and 17.2 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein