Comparing Nutrients in 100 calories Dried BeechnutsVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Dried Beechnuts
17.4g
ZESPRI SunGold Kiwifruit
159g
Dried Beechnuts have 9.1 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has very high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or ZESPRI SunGold Kiwifruit?
Dried Beechnuts VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs ZESPRI SunGold Kiwifruit:
100 calories of Dried Beechnuts have more Vitamin B1 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 95.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs ZESPRI SunGold Kiwifruit:
100 calories of Dried Beechnuts have 1.3 times more Iron and 3.1 times more Manganese than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 155.4 times more Calcium, 2.1 times more Copper, more Magnesium, more Phosphorus, 2.8 times more Potassium and 114.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.5 times more Fat, 9.6 times more Saturated Fat, 4.3 times more Omega 3 and 33.5 times more Omega 6 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 4.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6